The PCOS Podcast by A Cyster & Her Mister
Health & Fitness:Alternative Health
Why is it so hard to lose weight with PCOS?
People are being told to change their macros, cut their carbs & calories drastically, or workout as hard as possible. Unfortunately, this only leads to restrictive dieting and temporary weight loss!
On this episode, we uncover the metabolic dysfunction behind PCOS and how that can trigger weight gain!
We debunk some of the outdated information that you may have heard from Dr. Google and give you actionable next steps on how to manage your PCOS and lose weight naturally!
Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
Pre-natal for those trying to conceive: 15% OFF prc code 292660 (bit.ly/theranatalcore)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
Lab kits to help you find the root causes of your PCOS! (equi.life/PCOS)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
PCOS & the Progesterone hormone: Symptoms of low progesterone, Why it’s important, and How to improve levels with Dr. Samina Mitha!
15 tips to grow hair back with PCOS!
How to pick a protein powder for PCOS + Our favorite brands!
Pantry must-haves for a healthy PCOS diet
The 5 Best Exercises for PCOS Weight Loss
5 Reasons You’re Doing Everything Right & Still Not Losing Weight with PCOS
Non-toxic beauty, skin, and dental products with Trina Felber!
How to pick the best multivitamin for PCOS + Our new PCOS supplement line launches today!
5 Science-Backed Benefits of Curcumin for PCOS!
The Gut-Hormone Connection for PCOS with Dr. Robin Rose!
Why women with PCOS should consider CoQ10 supplementation
How to improve metabolic health with PCOS w/ Dr. Lauren Kelley-Chew!
Benefits of Omega 3 for PCOS + Our new PCOS supplement line!
How Aleymir lost 100 pounds with PCOS!
7 signs of hormonal imbalances with PCOS (Causes & natural treatments)
The vicious cycle between insulin resistance & stress with Dr. Beth Westie!
LIVE EPISODE: Adrenal Fatigue, Inositol, Cardio Workouts for PCOS
Talking CBD with Mike & Angie Lee of Soul CBD!
How to feel like your Pre-PCOS self again + Guess this food + PCOS hotline
Living Symptom Free with Endometriosis w/ Melissa Turner!
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