The Hot Mess to Awesomeness Podcast
Education:Self-Improvement
Ep. 64
Today I am excited to be speaking with a Wizard. Frances shares her story from womb to present day. She walks us through the milestones in her journey and how she came to the realization that she is a Wizard.
As a child, Frances grew up very close to her mother and was “always in her way”. She longed for attention and felt disconnected from her family members. As Frances got older, she noticed many unhealthy personality traits she shared with her mom, and wanted to change her ways. Through years of self reflection and Yoga practice coupled with breath work, Frances finally achieved the change she had been searching for.
Did you know that your body remembers old pains and traumas? Frances explains how the mind and the body feed off of each other, causing us to feel certain things that our mind hasn’t dealt with yet. She explains that in order for you to change your habits, your mind and body have to be on the same page. The cycle of change can not be completed unless both are aligned.
She explains what being a Wizard really means...
“Wizardry is our ability to see things clearly- our beliefs, and our feelings. The beliefs are in our head, and the feelings are in the body. If we can observe the body and the messages it triggers in the mind, we have self-awareness, and eventually even self-control. The key message is that to heal, tuning into the subtle information in the body is essential- it can’t be done with just thinking. Wizards use the magic of their thoughts to change their experience of the world!”
Tune into this exciting and informative episode, you’ll be happy you did!
Connect with Frances:
http://www.joycore.ca
Learn about the Joy Core Yoga Starter Course
http://www.joycore.ca/starter-course/
Booking a Free Consultation with Frances
https://go.oncehub.com/Yogacoaching
Frances' Dance Party Songs:
1- Closer to fine - The Indigo Girls
2- Late in the Evening- Paul Simon
3- Spirit In the sky - Norman Greenbaum
Are you feeling like a Hot Mess…Not sure where to begin?
Start with saying YES to YOU! Book your first (free) 45 min coaching session with Dionne! www.dionnethomson.com/talktodionne
And join our community of Busy Women Being Awesome! https://www.facebook.com/groups/busywomenbeingawesome
Need a little help to clear out your inner critic’s crap right now? Get your body moving…Check out The Awesome Inner Critic Busting Playlist on Spotify inspired by all the guests on The Hot Mess to Awesomeness Podcast! www.dionnethomson.com/innercriticbustingplaylist
Let’s stay connected!
IG https://www.instagram.com/dionne.thomson
FB https://www.facebook.com/dionnethomsoncoaching
Websites:
Coaching: https://www.dionnethomson.com
Courses: https://www.theawesomenessacademy.com
Podcast: http://www.thehotmesstoawesomenesspodcast.com
Instrumental and Adaptable with guest Diane Ouimet-Schryver
YES, it is OK to let yourself fall apart! with Rassy
What does your happy life look like? With guest Cyreks
Inner Strength vs Outer Chaos with Sasha Parrell + Ashley Snowball
Sex and Sensuality are part of the Self-Love conversation! with Sheila Adels
When feelings evolve into chronic pain, you need “The Pain Whisper”! With guest Janna Arsenault
The super hero every busy woman needs … The Problem Destroyer! With guest Stephanie Calahan
Human Design is the permission slip to be exactly who you are! With guest Roxanne Jameus
In the darkness true leaders amplify the light within all of us. With guest Shannon Thompson
Voice + Vulnerability; How Empowered Women, Empower Women. With guest Kim Short
In all seriousness, give yourself permission to PLAY! With guest Courtney McLeod
Inspired by real faery tales, this new-age princess wrote her own happy ending! With Helga Conklin
”I Belong to Me”: Realizing Resilience! With guest Mary Lou Roe
Taking my soul for a walk! With guest Jen Wende
”I‘m done with excuses, it‘s time to figure this shit out!” With guest Rhonda Armour
”Everything I’ve gone through, is going to mean something!” With guest Pamela Galligan
“I felt like I let people down when I asserted my power!” With guest Michelle Jay
Special Episode ‘My life changed in 2012 when I told my boss to f#ck off!‘
“The Secret is pull your head out of your ass!” With guest Leanne Quesnelle
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب