Welcome! and Thank you for listening. Happy Holidays! This is the time of the year to reflect on the past year and make plans for the future. Celebrate the wins and learn from the losses. One of my favorite songs is Simple Gifts. One of the lines paraphrased is "Tis the gift to be simple is the gift to be free, Tis the gift to come down where we ought to be"
We tend to complicate our lives and our nutrition more than we need to. In the season of overindulgence, try to find ways to make things a little more simple.
I present a study today on sodium and blood pressure. The take away was that nearly everyone can lower their bp by reducing the sodium intake. The best way to do this is make food yourself. I will give you a few examples in today's podcast for celebrating a little healthier.
We are going live with our online virtual level one membership. For $25.00 a month, you can have access to ALL of our online content. It would be a great gift as well. The content includes lectures, videos, recipes, newsletters, wellness challenges and much more. We look forward to you joining our community. Go to doctordulaney.com to sign up now.
Email me at jami@doctordulaney.com with questions.
Thank you for listening. Happy Holidays.
https://doctordulaney.com/services/pcp-cardiology-nutrition/
https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sxts_sxwds-bia-wc-nc-drs1_0?cv_ct_cx=doctor+and+diva&dchild=1&keywords=doctor+and+diva&pd_rd_i=1733967702&pd_rd_r=b4b3e11f-e7c1-4a71-a571-54903174e969&pd_rd_w=jpaTr&pd_rd_wg=GNibG&pf_rd_p=8f655ecb-bc8c-4750-9088-950aa74d52dd&pf_rd_r=JMDW81JEWW3K2VMA0JND&psc=1&qid=1608320722&sr=1-1-88388c6d-14b8-4f70-90f6-05ac39e80cc0
https://youtu.be/ORAQ_vrbKHY?si=sfR91OjtykHXAY8h
Jami Dulaney MD Plant Based Wellness Podcast Episode 298- Sit Down and Take a Minute
Jami Dulaney MD Plant Based Wellness Podcast: Episode 297: Improve your Sleep and Your Cardiac Risk Factors
Jami Dulaney MD Plant Based Wellness Podcast Episode 296 with triathlete Tom Montgomery
Jami Dulaney MD Plant Based Wellness Podcast Episode 295: Choose Your Reward Wisely
Jami Dulaney MD Plant Based Wellness Podcast Episode 294 Treasure Coast Marathon with Hutch Strahm
Jami Dulaney MD Plant Based Wellness Podcast Episode 293: Let's be healthy Vegans!
Jami Dulaney MD Plant Based Wellness Podcast Episode 292: Let's Prevent Heart Disease
Jami Dulaney MD Plant Based Wellness Podcast Episode 291: Happy Valentines/Heart Day!
Jami Dulaney MD Plant Based Wellness Podcast: Yes Plant Based is Best for Decreasing Heart Disease
Jami Dulaney MD Plant Based Wellness Podcast Episode 289 with Chis Wark: Chris Beat Cancer
Jami Dulaney MD Plant Based Wellness Podcast: Episode 288: Weight Loss Made Simple
Jami Dulaney MD Plant Based Wellness Podcast Episode 287: Mark Your Calendar
Jami Dulaney MD Plant Based Wellness Podcast Episode 286: Covid, Fasting, and Immunity
Jami Dulaney MD Plant Based Wellness Podcast Episode 285: Covid comeback!
Jami Dulaney MD Plant Based Wellness Podcast Episode 284- Have Yourself a Merry Little Christmas
Jami Dulaney MD Plant Based Wellness Podcast Episode 283: Finding Beauty in Change
Jami Dulaney MD Plant Based Wellness Podcast: Episode 282: The Gift of Health
Jami Dulaney MD Plant Based Wellness Podcast Episode 281-What you can do about Congestive Heart Failure
Jami Dulaney MD Plant Based Wellness Podcast Episode 280: Happy Thanksgiving
Jami Dulaney MD Plant Based Wellness Podcast Episode 279: The Choice is Yours
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