We live in a world where pleasure is readily available. Although seeking pleasure is a natural human tendency, the constant availability of instant gratification provided by society, businesses, and the media is causing us to become unhappy and unfulfilled.
In our last show, we explored how grit and struggle are the points in life where we experience the most growth. This week, I discovered the work of Dr. Anna Lembke, the Author of the book Dopamine.
Dr Lembke is a clinical psychologist at Stamford University and has been exploring the effect of overstimulation with Dopamine and how the brain will look to bring us back into balance. But when we are awash with stimulants, balance can mean a lack of motivation, sadness and depression.
Her work is on addiction; we all have them: food, drink, and drugs, and now there are new forms of addiction: Binge TV, Games and social media.
Through her work, it is clear that earning our dopamine is the key to real happiness.
We all know this: the win is all the more sweet when there is a struggle. So now I understand why running makes me feel good. And so many of my friends rave about cold water swimming.
Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying interested and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.
There is a lot to gain from listening to other people’s stories, however, the real work begins by taking action in your own life. Now you’re here, please explore our Events and Resources pages to discover how Life Passion & Business can support you.
Quick Links:-
Shortcast : Ordinary and Extraordinary
Janice Clyne : The Fermentation & Diet
Shortcast : Healthy Wanting
Moira Ní Ghallachóir : Global Impact
Shortcast : Living in the Story
Osbert Lancaster : Leadership for Sustainability Part 2
Osbert Lancaster : Leadership and sustainability
Shortcast : Transitions and Assimilation
Shortcast : Choose Your Challenge
Jeannine Kim Healing and Balance
Shortcast Polarity and Disagreement
Jeannine Kim : Finance to Mystic
Shortcast : Finding Your MTP
Frankie Fihn : Facing Resistance
Shortcast: Assumptions and Bias
Words for a good life
Shortcast : The Meaning of Life
Fiona English Turning The Table on Paul Harvey
Shortcast : The Easy Button
Billy Lahr More Mindful Travelling
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