We live in a world where pleasure is readily available. Although seeking pleasure is a natural human tendency, the constant availability of instant gratification provided by society, businesses, and the media is causing us to become unhappy and unfulfilled.
In our last show, we explored how grit and struggle are the points in life where we experience the most growth. This week, I discovered the work of Dr. Anna Lembke, the Author of the book Dopamine.
Dr Lembke is a clinical psychologist at Stamford University and has been exploring the effect of overstimulation with Dopamine and how the brain will look to bring us back into balance. But when we are awash with stimulants, balance can mean a lack of motivation, sadness and depression.
Her work is on addiction; we all have them: food, drink, and drugs, and now there are new forms of addiction: Binge TV, Games and social media.
Through her work, it is clear that earning our dopamine is the key to real happiness.
We all know this: the win is all the more sweet when there is a struggle. So now I understand why running makes me feel good. And so many of my friends rave about cold water swimming.
Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying interested and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.
There is a lot to gain from listening to other people’s stories, however, the real work begins by taking action in your own life. Now you’re here, please explore our Events and Resources pages to discover how Life Passion & Business can support you.
Quick Links:-
Shortcast : Goals & Plans
Morgana McCabe Allan : Radical Wholeness
Moira Ní Ghallachóir : Global Impact
Shortcast : Envision Your Future
AJ Lawrence : Beyond 8 Figures
Shortcast : Endings & Beginnings
Carole Henderson : Beyond Grief Reprise
Shortcast : What is Duty
Georgia Reynolds : Finding Empathy
Shortcast : Resilient or Hooked
Kathryn Burmeister : Addiction to the Status Quo
Shortcast : More Than A Feeling
Zak Moore : Embracing Change
Shortcast :More Icky Emotions
Olly Hermon-Taylor : Creating A Life To Love
Shortcast : Feeling the Fear
Matt Ward : The Value of Caring
Shortcast : Do You Get Angry
Rocky Lalvani : Take The First Step
Shortcast : Feelings and Emotions
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب