Do you feel that the winter months are looooonng and depressing – struggle to get up in the morning and do basic tasks?
Feel uninspired and irritable?
Can’t work out what s wrong and think it is ‘Winter Blues’?
Suffer no more my love – you probably have SAD and it is easily manageable if you follow these coping strategies.
5 Days Bliss Breakthrough Event -MAKE 2021 your greatest year by taking control and be blissful using Yoga & meditation to take you on a road to self discovery and clarity - in this FREE Event I will guide you so come and enjoy today. xx- Register here - www.realjoyoga.com/bliss-breakthrough-landing-page
Episode 10: 4 Tips to Create Strong Healthy Boundaries
Episode 9: Slowing Your Pace & Yoga Practice
Episode 8: To Bravely Sit in Silence - Get Clarity Over You Next Step
Episode 7: How to make a REALLY powerful Intention that gets results!
Episode 6: Yoga Nidra - Step into a New Way of Being
Episode 5: 3 Ways to Plan for Life After Covid 19 + Short Gorgeous Meditation to Stay Stable
Episode 4: Making Choices and Changing Direction in your Life.
Episode 3: Why do Children need Yoga?
Episode 2: Experiencing an Online Festival & Developing Connection
Episode 1: Meditations for Children's Mental Health (and yours too)
Introducing My Brand New Podcast
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