Today we have a great guest and a great topic. Trevor sits down with Dr. Sam Wagner of The Wellness Way. Dr. Sam is full of knowledge, a great dude, and this is an episode full of information.
In this episode we discuss:
π₯ The Standard American Diet
π₯ Body Composition as it relates to carbs, proteins, fats
π₯ Essential Sugars
π₯ Good/Bad/Ugly Sugars
π₯ Lifestyle modifications
π₯ And so much more info!
Reach out to Dr. Sam at The Wellness Way:
Website: https://www.thewellnessway.com/
Facebook: The Wellness Way
Instagram: The Wellness Way Green Bay