Bespoked - The Cycling & Triathlon Training Podcast
Health & Fitness
Coach Pav is joined by Strength & Conditioning Expert Scott Pearson. They discuss how you can progress your off-the-bike work from beginner to advanced and avoid any plateau or staleness. They finish with giving you several top tips as you look to make the most of your strength work.
For more information, visit www.coachpav.com
Search for "Pavcast" for Coach Pav's all new podcast!
Be Faster: Bike Fitting
Individualisation of Hydration Strategies
How to be a Plant-Based Athlete
Lifestyle & Wellness P1: Introduction
Maximising Your Anaerobic Power Reserves
Life as a Tour de France Mechanic
An Introduction to your Gut Microbiome
Introduction to Bespoked
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