In this episode, I take a look at strength equipment and resources I have found and collected over the past 18 years. Which items I consider prioritizing purchasing before others and why. Again, I have no affiliation with any of these products, and I do not endorse their use without consulting a strength training coach like Will Frantz or your Physical Therapist. My hope is to get you thinking about your strength training and if you can do it at home, the starting point to make that happen! Please forgive me if I forgot anything in the shows notes. Reach out to me if I did, & I'm happy to provide what information I can.
Books:
Quick Strength for Runners by Jeff Horowitz
Running Rewired by Jay Dicharry
Podcast:
Strength Running Podcast - https://strengthrunning.com/2024/02/periodized-strength-training/ - How To Schedule & Balance Strength Training With Your Running Episode 336
Websites:
https://www.moboboard.com/
https://thenordstick.com/
Videos:
Dicharry's Hip Circuit - https://www.youtube.com/watch?v=SubFlwNpUHE
Dicharry's Performance Prep Lift - https://www.youtube.com/watch?v=U5ls39vOoRU
David Roche's Ultra Legs - https://www.youtube.com/watch?v=4LV905EEKAM
Equipment mentioned:
Resistance Bands
Cables
TRX
MOBO Board
Nordic Stick
Exercise Ball
Bosu Ball
Plyometric Boxes
Dumbbells
Kettlebells
Pull Up Bar
Barbell (& weights)
Medicine Balls
Ab Wheel
Flat Bench
Aaron's information:
Thanks to all of you for listening!
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Aaron Saft
Running Is Life Coaching & Podcast
I'd be remiss not to thanks to my Patrons for their continued support!
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Experiment of One - It‘s All About You - Episode 81
Avoiding the Post Race Blues - Episode 80
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Somatics and How it Can Help Runners with Kristin Jackson CCSE & CPT - Episode 78
Sorting Through The Dilemmas We Face as Ultra Runners with Andrew Nelson - Episode 77
Hunt Brumby at The Vol State 500k Journey Run - Episode 76
Hardrock 100-Mile Race Recap - Episode 75
2nd & 3rd at Black Hills 100 - Chris Roberts & John Andersen - Episode 74
Hardrock 100-mile - One Week Out & Preparations - Episode 73
Craig Peterson's Journey to 29029 Idaho (Everesting) - Episode 72
Winning the War Hammer 100 Miler w/ Brandon Whistler - Episode 71
Cory Keehn - From Qualifying for the Olympic Trials to Winning Crest for the Crest 50k - One Heck of a Story - Episode 70
Old Dominion 100-Mile Recap with Michael Harms - Episode 69
Old Dominion 100-Mile Pre-Race talk with Michael Harms - Episode 68
Natalie Daniel Finishes the BRUTE Challenge & Creator of The BRUTE Challenge Charles Raffensperger - Episode 67
2 Guests - 1. Physical Therapist Miriam Salloum & I Discuss the Shin (and shoes & cadence) & 2. Canyon Woodward on his Course Record Performance at Cruel Jewel 100 Miler
Advocacy by Trailer Runners through Protect Our Winters (POW) with Dr. Stephanie Howe & Canyon Woodward - Episode 65
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State of our Sport in Regards to Footwear and Selecting the right Pair for your Goal Race - Episode 63
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