Ep 16 - Adam Jongsma Talks Five Lessons Learned

In this episode, I discuss five of the biggest lessons I've learned over my career as a Rehabilitation and Strength and Conditioning Specialist. The list is actually rather large, so there will be a follow up to this in the future, but for now, these were the first five that popped into my head. 

Now please note, none of the statements I make are meant to offend anyone, so I apologize in advance if they do. They are simply meant to get you thinking a bit differently and reevaluate your process and what you think you know. Agree or disagree, that is up to you. 

Enjoy!