Smiling to the Body: Bonus Episode for Podcast Wellness Week

This guided meditation is focused on deeply and meaningfully experiencing gratitude through smiling to all the parts of ourselves (even perhaps the parts we’re used to judging!) This can help us in staying connected to the present moment and building a greater sense of compassion for ourselves.

 

Thank you for joining us for this moment of community and meditation. Dr. Christine Forte Klotz, the host, can be reached at christine@forteklotz.com or at www.forteklotz.com

 

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