The Mind Movement Health Podcast
Health & Fitness
Show Notes
Ep. 134 –Freaking Out Coz it’s the End of the Year and you Haven’t Achieved your Health Goals Yet? Listen to This!
Haven’t reached your health goals for 2022?
It’s ok, there’s still time to reach them!
In this week’s episode I share 3 simple ways to prioritise and implement the changes you need to make your goals a reality.
You can do it and I’m here to help.
Wanna know more? Listen in!
Get ready because the FREE 5-Day Fully Charged Challenge is back and we’re kicking off on Monday 14th November.
It will be 5-days of…
CLICK HERE to join me!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Exploring the powers of your Body, Ayurveda and Yoga with Certified Aryuveda Councellor and Yoga Teacher, Hannah Levin.
How Does Rest Improve Performance?
Busting Diet Myths and Creating the Life and Body You Want with Naturopath and Weight Loss Specialist, Sue-Anne Hickey
18yrs- Food, Movement and Lifestyle Lessons I’ve Learnt as an Expert
5 Simple Habits for your Best Year Yet
Goal Setting for the New Year with Ange Ritchie
What‘s Holding you Back?
BONUS EPISODE: What is Lean 14?
Exploring Functional Medicine, Auto-immune disease and Rheumatoid Arthritis with Dr. Eva-Maria Hassenback
Do you give in at Christmas?
Why the First 14 Days are the MOST Important
3 Ways to Survive the Holiday Madness
The Healthy Thoughts Diet with Success Coach and Author, Christine M. Roberts
Overcoming Disordered Eating, Chronic Dieting and How to Heal our Relationship with Food with Anti-Diet and Body-Freedom Coach, Gillian McCollum
Are all calories created equal?
Overcoming Emotional Eating with Master Life and Weight Loss Coach, Jillian Lama
Navigating Stress, your Menstrual Cycle and Perimenopause with Women’s Health Coach, Sam Hadadi
Female Health and Fibroids with Natruropathic Nutritionist and Mindset Coach, Karen Mannion
Overcoming Adrenal Burnout and Stress with Dr. Lulu Shimek
How to Thrive During Perimenopause and Menopause with Naturopath, Kate Driver
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه