Talking Iliotibial (IT) Band Syndrome with Physical Therapist Miriam Salloum- Episode 58

If you've had, currently have, or never want IT Band pain, this episode is for you! We'll deep dive into what is the IT band, what can cause it to hurt, and how can you resolve the pain. Miriam Salloum is a Physical Therapist at The Runner's Mechanic www.therunnersmechanic.com

Show resources:

• Miriam's Video Library (contains downhill strength & form running video) - https://www.therunnersmechanic.com/video-library
• Jay Dicharry's book "Running Rewired" - https://anathletesbody.com/my-books/
• Jay Dicharry's Hip Circuit YouTube Video - https://youtu.be/SubFlwNpUHE
• Banded Warmup videos:
  • Aaron Saft's - https://youtu.be/cVq2pVk6kaM
  • David Roche's - https://youtu.be/22eLXLhl8q8

Previous Podcasts with Miriam:

• Miriam Salloum - It’s All About The Knee - Episode 47

• Understanding the Achilles Tendon with Physical Therapist Miriam Salloum - Episode 29

• Episode 17 Plantar Fasciitis with Physical Therapist Miriam Salloum

• Episode 11 - Physical Therapist Miriam Salloum of The Runners Mechanic Physical Therapy Clinic

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• Email - runningpains@gmail.com

Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

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THANK YOU!

Aaron Saft

MR Runningpains

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