Gratitude is defined as the “quality of being grateful, thankful or a in a state of appreciation.” It is simply the act of looking around and seeing all the good in the world. This meditation will help you experience a shift from the fear-based part of your brain (called the reptilian brain) up to the love-focused part of the brain (called neocortex). This shift releases positive neurotransmitters like oxytocin into the brain which perpetuates the positive feelings of gratitude, unconditional love, compassion, and acceptance. Enjoy!
Breathe into Spring
Big Heart Love
New Year New Choices
The Buck Stops Here
Power of Caring
Loving Yourself and Letting Go of How Others Love You
Love Super Power
Keep Calm and LOVE On
Balancing Your Personal Heart
Love Lives Here
A New Way of Loving in the World
Love Blooms Here
Being Your Own Special Valentine
Embodying Love
Enhancing Peace in Your Daily Life
Unconditional Love
Global Love Meditation
Finding Balance
Safety in the Present Moment
Reconnecting with Nature
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