Gratitude is defined as the “quality of being grateful, thankful or a in a state of appreciation.” It is simply the act of looking around and seeing all the good in the world. This meditation will help you experience a shift from the fear-based part of your brain (called the reptilian brain) up to the love-focused part of the brain (called neocortex). This shift releases positive neurotransmitters like oxytocin into the brain which perpetuates the positive feelings of gratitude, unconditional love, compassion, and acceptance. Enjoy!
Remember Your Dreams
Standing in Love
Field of the Miraculous
Healthy Limits
Healthy Boundaries
Simply Letting Go
Practicing Self Love
Practicing Self Compassion
Practicing Self Forgiveness
Practicing Unconditional Love
Present Moment Meditation
Practicing Compassion for Others
What is Your Soul's Purpose?
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