There's no better expert than an expert who's had to deal with their expertise as a person.
This marathon season, know how experts in #RunPainFree help you feel empowered by having a better understanding of what’s going on with your body, which can help you improve your running experience.
In this episode, Dr. Juliet McGrattan shares her personal journey with running and how it led her to write her book "Run Well." She will share why she runs, how she got started, and what made her write about running.
She will share her knowledge as a medical professional, explains how a runner’s body work, and how a healthy cardiovascular system benefits the body.
In today’s episode, you learn…
Links from today’s episode
🎧 Especially For The Skeptical Runners 🏃🏃♀️
🎧 5 Rules To Run With And Live By 🏃
🎧 Advice your Favorite Run Guru 🏃 Won't Tell You!
🎧 Is Your Run Buddy 🏃 🏃♀️ A Know It All 🙊?
🎧Are You One of Those Runners Who Wastes Their Run Talent? 🏃
🎧 The 10 Commandments of Injury Prevention PT. 2
🎧 The 10 Commandments of Injury Prevention PT. 1
🎧 Why You Wouldn't Be Running ANY Race Events If Not For Ted Corbitt.
🎧 261 Fearless - Kathrine Switzer
🎧 Lisa Jhung's Hidden Key's To Enjoy Running Virtual Race Events
🎧 The Definition of Over-Training
🎧 "How To Run 26.2 Miles ... Only Doing (1) 20 Miler (Like Deena Kastor)"
🎧 Dr. Jim Taylor Prelude: Training Challenges and Tricks Professional Runners Use That Can Help Slow Runners
🎧 Marathon Training Summit Frequently Asked Questions
🎧 Gary Corbitt "What Most Runners Do Not Know About the History of Modern Running & Race Events"
🎧 "How to Avoid Joining 80% of Runners Who Overtrain and Injure Themselves"
🎧 "How Your Run Group Can Do More To Be Equitable & Inclusive"
🎧 Iron Deficiency in Athletes & Endurance Distance Runners
🎧 Martinus Evans: Why Slow, Back Of The Pack Runners Deserve Your Respect!
🎧 Roger Robinson: "How to Run Faster Than Most Runners At 80 Years Old"
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