Episode Title: "How To Run Faster Than Most Runners At 80 Years Old"
How to run for life into old age
Why your run intention matters to how you treat your body
How your "Why" (the reason you run) matters when you get injured
How to treat your body like an athlete expecting a life long run career
Roger Robinson is an expert in marathon training Nutrition whose accomplishments include:
Marathon Legend
Runner's World Editor
Writer for Podium Runner
Broadcaster for Race Events
Emeritus Professor
Learn more about how you can improve your results with marathon training Nutrition with www.marathontrainingsummit.com
Marathon Training Links & Mentions From This Episode:
MarathonTrainingSummit.com
Thanks for Tuning In!Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!
If you enjoyed this episode on how to run into your 80's and beyond, please share it with your friends by using the social media buttons you see at the bottom of the post.
Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "#RunPainFree Podcast!"
And, finally, please take a minute to leave us an honest review and rating on iTunes. They help us out when it comes to the ranking of the show, and I make it a point to read every single one of the reviews we get.
Please leave a review right now
Thanks for listening!Bone Density for Runners: Herniated Disk and Backpain
Heart Health Analysis: Understanding the Heart's Role in Endurance and Injury Prevention
The Miseducation of Running: Exposing Plantar Fasciitis And Other Run Misconceptions
Running into Trouble: Social Media’s Role in Rising Running Injuries
How Jackie Overcame Foot Pain and Learned to Love Running Again
How To ’Run Well’ with Dr. Juliet McGrattan
🎧 Why Your Shins Hurt After Running 🏃♀️ 🏃♂️ (And what to do about it)
Oh My”Itis” - What Is ”Itis” ”Bursitis” Arthritis”
🎧 Nerve Stimulators: The TENS Machine & Other Injury Recovery Sins
🎧 Running Injuries: How To Win The Emotional Battle of Injuries
🎧 The Naked Truth About Running Form
🎧 Blame Your Pain On Your Generic Run Program: Program Design For Runners With Injuries
🎧 Removing 🏃♀️ Runners 🏃 Fear of CBD
🎧 The Expert Guide To Remove IT-Band Syndrome (ITBS) Once And For All!
🎧 The Science of Good Rest 😴 and Recovery (with Nick Littlehales)
🎧 Ugh! Why Do I Have Knee Pain After Running 🏃 🏃♀️
🎧 How To Overcome Your Fear of Getting Injured 🏃♀️ 🏃
🎧 Are You Using A Massage Gun For Running 🏃♀️ Pain Relief?
🎧 Nita Sweeney: How To Overcome Depression Through Long-Distance Running 🏃♀️
🎧 Simple Hacks To Love ❤️ Running 🏃♀️ (With Lisa Jhung)
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Singletrack
Ali on the Run Show
Nobody Asked Us with Des & Kara
The Strength Running Podcast