Episode Title: "The 10 Commandments Of Injury Prevention PT. 1 "
* 5 of the 10
* *Foam rolling
*Coach Credentials
* *Stability sneakers
* *Speedwork
* *Online program
About Jessica Marie Rose LeggioJessica is an expert in Injury Prevention whose accomplishments include:
* Lifelong athletes, study and 20+ years expertise in injuries
* 80K hours and counting, in injury correction alone from olympian's to semi-pro to everyday runners
* Product of our system
* Been online since 2009 PRE IG (Oct. 2010), Facetime, video calls, even skype (Nov. 2015)
* Just in case you are new to us, we aren't new to this
More InformationLearn more about how you can improve your results with Injury Prevention with www.runpainfreeacademy.com
Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!
Thanks for listening!
Bone Density for Runners: Herniated Disk and Backpain
Heart Health Analysis: Understanding the Heart's Role in Endurance and Injury Prevention
The Miseducation of Running: Exposing Plantar Fasciitis And Other Run Misconceptions
Running into Trouble: Social Media’s Role in Rising Running Injuries
How Jackie Overcame Foot Pain and Learned to Love Running Again
How To ’Run Well’ with Dr. Juliet McGrattan
🎧 Why Your Shins Hurt After Running 🏃♀️ 🏃♂️ (And what to do about it)
Oh My”Itis” - What Is ”Itis” ”Bursitis” Arthritis”
🎧 Nerve Stimulators: The TENS Machine & Other Injury Recovery Sins
🎧 Running Injuries: How To Win The Emotional Battle of Injuries
🎧 The Naked Truth About Running Form
🎧 Blame Your Pain On Your Generic Run Program: Program Design For Runners With Injuries
🎧 Removing 🏃♀️ Runners 🏃 Fear of CBD
🎧 The Expert Guide To Remove IT-Band Syndrome (ITBS) Once And For All!
🎧 The Science of Good Rest 😴 and Recovery (with Nick Littlehales)
🎧 Ugh! Why Do I Have Knee Pain After Running 🏃 🏃♀️
🎧 How To Overcome Your Fear of Getting Injured 🏃♀️ 🏃
🎧 Are You Using A Massage Gun For Running 🏃♀️ Pain Relief?
🎧 Nita Sweeney: How To Overcome Depression Through Long-Distance Running 🏃♀️
🎧 Simple Hacks To Love ❤️ Running 🏃♀️ (With Lisa Jhung)
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Singletrack
Ali on the Run Show
Nobody Asked Us with Des & Kara
The Strength Running Podcast