The Three Pillars of Wellness

What the heck is wellness anyways? It means a lot of things to a lot of people.  We're going to put the very large idea of wellness into a usable framework that I call the Three Pillars of Wellness.  Using these three pillars we can start to build a wellness practice for ourselves.  In this episode I'll explain the three pillars and give you lot's of suggestions for small, simple ways you can start incorporating more wellness practices into your life starting NOW!   Wellness is a process and a constant choice. I hope you're encouraged today to make that choice for yourself.  

We'd LOVE for you to share with the tribe the wellness commitment you're making this week.  Head to community.nononsensewellness.com and share with us!

XOXO

Tara

 

Show Notes: 

https://www.tarafaulmann.com/podcast/entry/02

 

COMING IN APRIL!!!!    Weight Loss & Wellness Coaching Program!!!!!

Are you liking what you're hearing on this podcast and feeling like it's YOUR time to Break Free? Are you tired of diet after diet only to end up in the same place or worse? Are you ready for real change, and to have a real coach in your corner every step of the way? Then you might be ready for the Weight Loss and Wellness Program!  Click the link to check it out, and if you're ready, get signed up.  If you still have questions, schedule a free coaching call to see if working together is right for you! 

Coaching =>  https://www.tarafaulmann.com/coaching/

 

Looking for a quick head start? Grab this freebie! This workbook will help you change your perspective and make some seemingly simple changes that could make all the difference in getting to your weight loss and health goals.  Download for free here:

Freebie => https://www.tarafaulmann.com/5-simple-shifts/

 

Join our FREE community online! In our weight loss and wellness journey’s there’s nothing more important than a community to cheer us on, hold us accountable and who really understands what we’re going through.  We want you to be a part of the conversation! Join us at:

Community => https://community.nononsensewellness.com/c/start-here

 

If you found value in today's episode, please take a minute to drop me a review on iTunes.  I am so grateful for all of you and hearing from you absolutely lights me up!

iTunes => https://podcasts.apple.com/us/podcast/no-nonsense-wellness-podcast-take-back-control-your/id1552309237