How many times per day, or even week do you see something online that blows you away. These paradigm shifting videos and stories we see are wasted unless we do something with them. What exactly I’m not too sure, but talking about some of them on a Podcast seems like a great way to start. Sofia joins us for a second sitting and what a treat it was. Listen in as Sofia and I talk Fukishima- what are the effects of a nuclear plant leaking out into the ocean?
I commit to one month of Yoga. I have never tried it before and I am finally giving in. I’ll keep a log of what I do and how it feels. I believe in it. I also believe that the breathing element is extremely important in Yoga, so ill combine it all together and hopefully will have some good things to say about it.
If you want to try out Yoga and see how it changes the way you feel, Sofia has recommended the following videos:
1) https://www.youtube.com/watch?v=DvOBVb-15OA - 20 min
2) https://www.youtube.com/watch?v=15B_Qv5ecbo - 3 min
Reach out to Sofia : sofia.wilt@facebook.com
Podcast 41 Keiran Keddle - Double K Gym
PODCAST 39: Mindfulness-Based Substance Abuse Treatment for Adolescents. Sam Himelstein talks about his new book.
PODCAST 38: Floatation tank / isolation tank - Team Renaissance visit Floatworks
Podcast 37: The return of the Mind Body Awareness Project
PODCAST 36 - We guide best friend Eddie through his first 2 meditations - reactions and questions ensue...
PODCAST 35: Action for Happiness Director - Dr Mark Williamson
Podcast 34 : Dealing with death
PODCAST 33: British #1 Christi Brereton -Chaos Gym
PODCAST 32: Double K's Charlie 'Boy' Peters
PODCAST 31: Super MTC with Team Tieu
Podcast 30: Claire Kelly -Mindfulness in Schools Project
Podcast 29: YouthMindfulness with Michael Bready
Podcast 28: The Renaissance Crew - group meditation
Podcast 27 - Muay Thai Podcast with Team Tieu
Podcast 26: Best-selling Mindfulness author Danny Penman
PODCAST 25: GEOTHERMAL POISON IN HAWAII - THE AFTERMATH OF STORM ISELLE
Podcast 24: Mindfulness and the purpose of life -Actualized.org
Podcast 23: Mindfulness MBA Project
Podcast 22: Master Ayahuasca and Cannabis Shaman - Hamilton Souther
Podcast 21: Total Philosophy - Youtube video makers
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