In this episode, Kat speaks with her guest -- actress and model, Nicole Dambro -- about the powerful, healing effects Nicole has experienced from breathwork. So healing in fact, Nicole describes her first breathwork experience to feel almost like an exorcism as she purged out years of stored emotion and grief.
We also dive into Nicole's first time trying magic mushrooms. Lot of really smart tips in this story especially for those who have never tried a psychedelic before.
***
Link References from Episode:
* Free Breathwork Sundays with Avery Whitmore (Nicole’s breathwork instructor): https://averywhitmore.com/schedule/
* The Superhuman World of Wim Hof: The “Ice Man” https://youtu.be/VaMjhwFE1Zw
* “I Tried Breathwork Every Day for 30 Days” by Matt D’Avella https://youtu.be/go8ibd-hGiw
* Tantra Program https://laylamartin.com/
***
Social Media Handles & Additional Resources
Nicole Dambro - http://www.instagram.com/thenikkidee
Girls With Guts - http://www.instagram.com/girlswithgutspodcast
Avery Whitmore - http://www.instagram.com/averywhitmore (free Sunday breathwork)
Trip On This Socials & Links: http://www.instagram.com/triponthis_pod http://www.facebook.com/triponthispod http://www.twitter.com/triponthis_pod http://www.tiktok.com/@triponthis_pod http://www.triponthispodcast.com
Kat Walsh(Host): https://www.instagram.com/lifewithkatwalsh/
***
About Nicole: Nicole Dambro is an award-winning actress in Los Angeles. Nicole started her career as a dancer and choreographer in Miami, dancing with the World Champion Miami HEAT Dancers and popular artists including Jennifer Lopez, Pitbull, and more. In addition, you may have seen Nicole on your televisions in several commercials for brands like DirecTV, Excedrin, and Lays. She was even featured as a guest judge and choreographer for multiple episodes of China’s “Qing Wu Men” – a hit TV competition dance show about Chinese dance hopefuls competing for a chance to win a spot on an American NBA dance team.
Ep #31 - Sex, Liberation & Psychedelic Healing with Kelli Tennant
Ep #30: Creating From A Place Of Wholeness with musician Big Black Delta aka Jonathan Bates
Ep #29: LSD vs Psilocybin Microdosing and Quality & Consistency with Guest: Experience Flow State
Ep #28 - Sexual Awakening & Psychedelics with Ayesha Hussain
Ep #27 - The Road to Recovery through Psychedelics & Visionary Art with Guest: Wrenna Monet
Ep #26 - Sound Healing, Polyamory, & Empowerment with Sasha Kovalchick
Ep #25 - Heroic Mushroom Trip & The Journey Into Darkness with Kat Walsh
Ep #23 - Indigenous Prophecy of 5th World, Shamanism & Plant Medicine w/ Kumiko Hayashi & Jimmy Piaguaje
Ep #22: Talking ’Cali Sober’ & Cannabis Activism with Guest: Andrew DeAngelo
Ep #21 - Ancestral Psychedelic Wisdom w/ The Ancestor Project Founders Charlotte James & Dre Wright
Ep #20 - Retired MMA Champion Ian McCall on Psychedelic Healing
Ep #19 Iboga Plant Medicine & An Incredible Story About Faith with Guest: Raven Marie
Ep #18: Talking Cannabis Activism + Psychedelics & ”Primordial Prophecy” w/ Guest: Mary Jane Gibson
Ep 17: Cannabis Entrepreneurial Journey w/ Libby Cooper (President & Co-Founder of Space Coyote)
Mystical Magic Mushroom Sound Bath Experience 🍄🎶 (Story Time With Kat #7)
Ep: #16 - Navigating the Nervousness Before a Psychedelic Experience with Guest: Becca Alves
🍄🌈 Solo Tripping in Joshua Tree 🍄🌈 (Story Time with Kat #6)
Ep #15 - Psychedelics, Awakening, and Aliens, oh my! With guests Zach & Sandra Walker (Lord Bazel)
Ep#14 - Microdosing vs Macrodosing, Psychedelic Legislation & More with Shelby Hartman (Co-Founder of DoubleBlindMag)
Ecstacy, Molly, and Joy. (Story Time with Kat #5)
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