Finding Serenity During the Holidays: A Science-Based Approach to Emotional Resilience

 

Summary:
In this episode, we explore how holiday stress affects the brain and body and share practical, science-supported strategies to navigate it with grace. From the 4-7-8 breathing technique to letting go of perfectionism, this conversation is designed to help you reconnect with what matters most — presence, meaning, and serenity — during the holiday season.

Disclaimer
This podcast is for informational purposes only and is not intended to diagnose or treat any medical condition. Always consult with a qualified healthcare professional before starting new wellness practices, especially if you have underlying health conditions.

Scientific References & Further Reading
Journal of Clinical Psychology – Breathing Exercises and Their Impact on Anxiety
Psychosomatic Medicine – Cortisol, Holiday Stress, and Cardiovascular Markers
JAMA Psychiatry – The Mental Health Benefits of Volunteering
Cognitive Therapy and Research – Perfectionism and Emotional Dysfunction
Nature Neuroscience – Grief, Pain Pathways, and Brain Function
Psychological Science – Expressive Writing and Grief Processing