This week Cam and Shelly continue their discussion on competence and confidence diving into Cam’s productivity tool REBEL by taking a closer look at the second E and Exposure to Time.
Exposure to Time addresses how ADHD adults experience time differently. We discuss how those of us with ADHD often live in now or not now, and how we can begin to have a different experience with time.
Exposure to Time is about practicing awareness so that we can step back and see beyond the big signals and begin to develop a better relationship with the smaller signal of time.
The REBEL model:
Remember to remind the brain
Expand the mind
Balanced Attack
Exposure to time, to new experiences
Limit scope, start with what you know
Episode links + resources:
For more Translating ADHD:
Delivering Value with ADHD
Advocating ADHD in the Workplace
Advocating ADHD in a Misunderstanding World
Identifying Red Herrings at Work with ADHD
ADHD and the Seeds of Misunderstanding at Work
Being Misunderstood While Misunderstanding our ADHD
Being Misunderstood with ADHD: In Relationships
Being Misunderstood with ADHD: Childhood Origins
ADHD and the Understand, Own, Translate Model
Short Circuiting the ADHD Meaning Maker
Locating ADHD Behind the Limiting Story
ADHD and Emotional Autopilot
The In-between Place: Untethered with ADHD
ADHD PoC Voices: Influencer Rach Idowu Shares Her Own ADHD Story of Struggle, Resilience and Advocacy
ADHD and Experimenting with Detaching From Outcome
Getting Distance from the Adrenaline Response Cycle: Big Signals and Journey Thinking
ADHD and Getting Distance from the Adrenaline Response Cycle
In the Shadow of Impending Urgency: Procrastination and the Adrenaline Response Cycle
ADHD and Boundaries: Revisiting The Adrenaline Response Cycle
ADHD and Relationships: Boundaries and the Performative Judge
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