This week Cam and Shelly continue their discussion on competence and confidence diving into Cam’s productivity tool REBEL by taking a closer look at the second E and Exposure to Time.
Exposure to Time addresses how ADHD adults experience time differently. We discuss how those of us with ADHD often live in now or not now, and how we can begin to have a different experience with time.
Exposure to Time is about practicing awareness so that we can step back and see beyond the big signals and begin to develop a better relationship with the smaller signal of time.
The REBEL model:
Remember to remind the brain
Expand the mind
Balanced Attack
Exposure to time, to new experiences
Limit scope, start with what you know
Episode links + resources:
For more Translating ADHD:
Bigger Perspective Work with ADHD: A Client Scenario
Cultivating a Practice: Perspective Shifts and ADHD
Cultivating a Practice with ADHD
Emotional Modes with ADHD: Empathy
Cultivating Trust in Relationships with ADHD
Positive Emotions and Positive Structures with ADHD
Opening the Door to Positive Emotions with ADHD
Big Signal Emotions with ADHD: Rejection
Big Signal Emotions with ADHD: Shame
A Different Take on Emotional Dysregulation with ADHD
Big Signal Emotions with ADHD: Blame
Navigating the First Barrier of ADHD
ADHD PoC Voices: Romanza McAllister LCSW Shares her Own Story and Discusses Challenges Facing People of Color with ADHD
The First Barrier of ADHD
Contextual Wiring and Your Unique Value with ADHD
Mindset and Shifting Context with ADHD
Context and the Tone of Your ‘Why?’
Context Pitfalls and ADHD
Contextual Mad-Libs and ADHD
ADHD, Coaching and Context
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