Today we welcome world-renowned sleep coach, Nick Littlehales, to the podcast 💤 !
✅Topics Discussed:
🛏How Nick got into a career as a sleep coach & some of the challenges her experienced at the beginning of his career
⚪️🔴Working with Sir Alex Ferguson & Manchester United, hugely influencing their perception on sleep
🏴 Nick’s work with the England National team at the 2004 Euros
🚴 His work with Team Sky’s cycling team & the minimal gains strategies him & his team implemented to optimise the riders sleep & recovery during the Tour de France
⚽️ Working with Real Madrid, Chelsea, Arsenal & Cristiano Ronaldo
🥱 Nick’s R90 technique which has redefined sleep in elite sport
💤Various sleep tips & tricks to maximize recovery
Ep. 39 | Moving to Mexico to Pursue Basketball Dream | Joey Hewitt
Ep. 38 | 5x Time Paralympic Medalist at 20 Years Old | Isis Holt
Ep.37 | Team GB and England Rugby 7s Captain | Tom Mitchell
Ep.36 | Arching European Champion & Olympian | Bryony Pitman
Ep.35 | Great Britain‘s No.1 Shot-Putter | Scott Lincoln
Ep. 34 | England Futsal Captain - Raoni Medina
Ep. 33 | Working with Nasri, Kompany, Chadli, Doku, Saelemaekers and Co - Glenn Vercauteren
Ep. 32 | Road to Paris 2024 Olympics - Claire Orcel
Ep. 31 | Future Boxing Sensation - Macauley Owen
Ep. 30 | Assistant Head of Coaching (U8s-U12s) at Premier League club - Paul Barry
Ep. 29 | Double Paralympic Champion at 21 years old - Laurens Devos
Ep. 28 | Britain‘s Next 800m Talent - Keely Hodginkson
Ep. 27 | A Belgian Idol - Kevin Borlée
Ep. 26 | Youngest MLS Coach & D.C. United Manager - Hernán Losada
Ep. 25 | KRC Genk Youth Talent Develop - Prince Musombo
Ep. 24 | Funniest 400m Sprinter | Martyn Rooney
Ep. 23 | Leicester City Youth Assistant Coach | Stephen Kirby
Ep. 22 | Olympic Bronze Medalist | Marilyn Okoro
Ep. 21 | Paralympic Bronze Medalist | Jack Hunter-Spivey
Ep. 20 | Belgium Record Goal Scorer | Tessa Wullaert
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