Today we welcome world-renowned sleep coach, Nick Littlehales, to the podcast 💤 !
✅Topics Discussed:
🛏How Nick got into a career as a sleep coach & some of the challenges her experienced at the beginning of his career
⚪️🔴Working with Sir Alex Ferguson & Manchester United, hugely influencing their perception on sleep
🏴 Nick’s work with the England National team at the 2004 Euros
🚴 His work with Team Sky’s cycling team & the minimal gains strategies him & his team implemented to optimise the riders sleep & recovery during the Tour de France
⚽️ Working with Real Madrid, Chelsea, Arsenal & Cristiano Ronaldo
🥱 Nick’s R90 technique which has redefined sleep in elite sport
💤Various sleep tips & tricks to maximize recovery
Ep. 19 | Professional Wheelchair Tennis Player | James Shaw
Ep. 18 | Olympic Bronze Medalist | James Austin
Ep. 17 | 2x Olympian & European Champion | Andreas Vazaios
Ep. 16 | Italian Professional High Jumper | Alessia Trost
Ep. 15 | Former Team Canada Snowboarder | Natalie Allport
Ep. 14 | Catch up Episode!
Ep. 13 | Joey Hewitt
Ep. 12 | GB High Jump Talent | Emily Borthwick
Ep. 11 | Former Man Utd Academy Player | Kenji Gorré
Ep. 10 | 3x Olympian & Tokyo 2020 Bronze Medalist - Holly Bradshaw
Ep. 9 | Charles Miller
Ep. 8 | Self-Control in Sport
Ep. 7 | Working Hard to Being the Player I Once Was
Ep. 6 | The Psychological Impact of Getting Released
Ep. 5 | How to Be Motivated in Sport?
Ep. 4 | Mindset in Sport
Ep. 3 | Psychological Impact of Sports Injuries
Ep.2 | Stress & Anxiety in Sport
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