#6: A Common Human Experience, Depression and Guilt - What You Can Do About It

Lisa Bondarenko Author, Speaker, Retreat facilitator & Counsellor joins me in this episode as we discuss Mental, Emotional and Physical Health, Lisa’s personal dislike of exercise but recognition of the important role it plays and her very personal eight year IVF journey.

In this episode we discuss:

• Guilt that so many suffer in putting themselves first, Mental, Emotional and Physical.

• Lisa openly admits she is not a LOVER of exercise but believes in the importance of exercise and nutrition in managing your health on a daily basis and through life’s crisis of trauma and loss.

• Mental health from the chair of a counsellor and working with people that have complicated layer, layers of trauma, and grief and stress and sadness in their life and how the easy changes are impactful.

• Lisa sheds light on what she terms as  “a common human experience” to feel depressed and to have an anxiety and the importance of “validating our emotions and not ignoring them.”

• We chat about her book and very personal journey “Through The Looking Glass of IVF, SILENT TEARS”, how women and men can support each other in relationships

An INSIGHTFUL interview with actionable ways to make small but effective changes and i am sure you will walk away with some different perspectives on your life.

Thanks for joining us for the show. Have some feedback for us that you would like to share? We would love for you to please leave a review.

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Connect with episode guest

http://lisabondarenko.com.au/

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References (other tools/books)

Books

• Silent Tears- Through the looking glass of IVF