Welcome to amazing 2023.
Theme of the year is gratitude, generosity and growth.
Why is that?
First of all being grateful creates higher vibration and positive emotions and energy. We want to work and think from that state to improve our intellect and intuition.
I decided to share something from very beginning of my personal growth journey.
Three states to understand while moving to emotional fitness and conscious living.
1. Unconscious - is the first step and majority of people stay in this natural unhealthy state for the rest of their lives. At this state you believe you are not in control and your emotions are in control instead. Hormones are triggered, leading too often to stress response (reaction). This brings a state of imbalance in the brain. Impulses of fear and anger are weakening the highest centres of decision making. Destructive behaviours are learned and this is creating unhealthy and negative emotional habits.
2. Awareness - in this state the person is able to say "I'm feeling X(anger, frustration, love etc)!" Which is the first step to bring "X" into balance. The higher brain offers judgement , putting emotions into perspective. Memory tells the person how this emotions worked or didn't in the past and what they caused. You are reaching the first step of detachment here.
3. Self-awareness - If you are self-aware you become unique, smarter and more respected. I am feeling "X", turns into questions: "What is the trigger of this emotion? What does that mean? Where is this taking me? Is this serving me or not? Is this emotions helping me to achieve what I want resourceful and sustainable way?"
Self-aware questions are the keys that make consciousness expand and when that happens, the possibilities are infinite.
I ma looking forward to hearing from you
With love
Alex Terrey
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More free resources coming your way...stay tuned
63. Episode - Sustainability - Part II - Monetise your waste. Cost reduction.
62. Episode - The Circular Economy and Circularity – What Businesses Need to Know
61. Episode - From fear and doubts to courage and success #leader #success
59. Episode - Leadership & Supply chain. #Circularity with Chris Trowbridge #supplychain
58. Episode - Be Do Have thinking pattern for happiness #conscious #leadership
57.Episode - Evaluation and planning #leadership
56. Episode #leadership - Focus on more being less doing
55. Episode - The way you do small things is the way you do all things #leadership #connection
54. Episode - Trust and Engagement#engagement #collaboration #trust
53. Episode -Leadership and how to approach and think about disengagement #thinking
52. Episode - Overwhelm and our thinking
51. Episode - Gratitude. Live better life and #leadership
50.Episode - How to become a high-level servant leader #leadership #motivate
49. Episode - How to feel empowered and increase confidence - Perception change
48. Episode - How to improve employees engagement in three simple steps
47. Episode - Leadership - How to change behaviours and unproductive routines
46. Episode - How to become the most impactful leader by Alex Terrey- Leadership 6.0 model
45 Episode - How to bounce out of bed. Interview with Amanda Ewin
44. Episode - Culture change - How to improve employee retention and keep high-performers in your team?
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