SBWH #035 New Years Resolutions and How to Stick to Them

It's that time of the year again, we've all over indulged during the holiday period and we're now looking forward to making some health changes as we move into 2021. A lot of us make New Years Resolutions to try to improve certain areas of our lives, however sadly only 1 in 10 people stick with them for the entire year.

But fear not, in this episode Jill & Dan are going to give you some top tips to help you stay on track and develop long lasting healthy habits that will make 2021 your best year ever!

Highlights include: Finding your purpose, staying curious, crowding out bad habits, becoming stronger than a Labrador and a warning about primark leggings!

Thanks for listening, remember to leave some feedback (5 star of course : ) and #passthepod to anyone else who you think will enjoy.