Please note - This podcast includes conversation about diet culture, our relationships with food and exercise, body image and weight. If you don't feel that's something you are comfortable listening to right now, maybe save this one for another time.
In this episode, I was so delighted to sit down and have a chat with personal trainer, fitness instructor, author, podcast host, content creator and all round good egg Tally Rye (@tallyrye on Instagram). Tally is a definite game-changer in the fitness industry, particularly on social media, sharing her own personal journey with health and fitness, promoting the concept of intuitive fitness, and prioritising our happiness, health and well-being in the face of diet culture and a pervasive weight-centric narrative
We spoke about Tally's journey with food and movement, diet culture, obsessions with health and fitness, social media and comparison, and, my favourite part of the episode, intuitive movement and the Train Happy ethos Tally created and follows. If you haven't, definitely check out Tally's book Train Happy, and her awesome podcast, The Train Happy Podcast - it's a favourite of mine, one I look forward to each week.
As always, let us know if you enjoy this episode - tag myself and Tally on social media, leave a comment, send a DM, whichever, I'd love to hear your feedback! Thanks for listening. You can find Tally's website here - https://tallyrye.co.uk/about/ .
Episode 12: Integrative Health, the Blue Zones and the Invisible Lift with Dr. Ceppie Merry
Episode 11: Working Around the Shift Work Clock - Healthy Habits for Day & Night
Episode 10: Motivation, Mindset and Finding Your Why
Episode 9: Exercise - Building Strength for a Healthy Life
Episode 8: Why We Shouldn't Skip The Snooze: My Top Sleep Secrets to Take Back Your Bedtime
Episode 7: Sorting Out Your Stress - Building a Stress Management Toolkit
Episode 6: Social Media & Smartphones: Top Tips to De-Digital Your Life
Bonus Episode: Public Health & Why Prevention Is Better Than Cure
Episode 5: Sustainable Eating - Optimising What We Eat Today for Human & Environmental Health - And Future Generations
Episode 4: Finding a Balance in 2019 - My Top 4 Tips for Keeping Healthy Habits On Track
Episde 3: Goal Setting for 2019 - Are You Being SMART About it?
Episode 2: 9 Ideas For New Year's Resolutions for 2019 - A Focus on Simplicity & Sustainability
Episode 1: The Irish Balance - An Introduction
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