Are you wondering why you're not making better progress towards your goals? Maybe you want to lose weight but your weight seems to be stuck? Maybe you want to build muscle or gain strength but you haven't seen any recent progress? If so, you may be searching for what's holding you back... and if so, you may be tempted to blame a specific food or food category like processed foods or carbs. But, before you do... listen to today's podcast!!! What's holding you back may be different than what you expected!
1914 - Q&A - How to Train Around a Shoulder Injury - AC Tear
1913 - Mindset - Make It Your Fault
1912 - Training - Do Cardio and Weight Training Need to be Separate Workouts?
1911 - Nutrition - Are You Eating Enough to Lose Weight?
1910 - Q&A - Do I Really Have to Track Everything?
1909 - Mindset - Perfection Leads to Failure
1908 - In Depth - Managing Life with Nutrition and Training Goals
1907 – Training – Quick Thoughts on Current Popular Culture Training Concepts
1906 - Nutrition - The Impact of Food Timing
1905 - Q&A - How to Get Started in Bodybuilding and Aesthetic Competitions
1904 - Mindset - Dont Quit, Dig Deeper!
1903 - Training - How to Maximize Fat Loss in Training
1902 - Nutrition - Focus on Convenience
1901 - In Depth - with Meredith - How to Manage Stress When Pursuing New Goals
1900 - Q&A - What Are Your Goals for 2024?
1899 - Mindset - Forgetting the Now
1898 - Training - The Benefits of Using the Same Exercise Twice a Week
1897 - Nutrition - How Much Fat Do You Gain When You Overeat?
1896 - Q&A - Powerlifting Template - From Beginner to Advanced
1895 - Mindset - The Timeline of Your Life
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