Welcome! and thank you for listening. Today I have a special guest, Patrick Mckeown. He is the author of The Oxygen Advantage and leads workshops throughout his native Ireland, North America, Europe, and Australia on the benefits of breathing "light" We can go 40 days without eating, and several days without water, but only a few minutes without oxygen, yet we rarely discuss how breathing affects our health and wellbeing.
Patrick and I discuss the basics of why we breath and dive into the etiologies of sleep apnea, panic disorders, and athletic performance to name a few. As with most pathologic conditions, we treat sleep apnea the same way regardless of the etiology with a mask. Little education is given to the patient other than to wear the mask and loose weight. Rarely is one's breathing technique assessed by a physician, yet medications are prescribed for COPD, asthma, and allergies without a discussion of the possibility of reversal or improvement.
People with panic disorders and poor sleep are given medications with many side effects and little benefits without ever taking into account their breathing which also greatly affects their autonomic nervous system response such as inflammation, hypertension and tachycardias.
Athletes train but are rarely educated on the performance enhancements of effective breathing such as the potential to raise hemoglobin levels and metabolic function.
Patrick and I discuss many of these things in a very practical sense. Please check out his book: The Oxygen Advantage.
You can find him on social media:
oxygenadvantage.com/, facebook.com/theoxygenadvantage/, and instagram.com/oxygenadvantage/?hl=en
Don't forget to check our our new cookbook: Plant-based Wellness: Three generations of cooking: the Doctor, the Dietitian and the Diva. We would love a great Amazon review if you enjoy the recipes. The book can be purchased at doctordulaney.com/resources/products or amazon.com/dp/1733967702/ref=cm_sw_r_sms_c_api_i_W7T7CbY3DR
Email me at jami@doctordulaney.com with any questions. Thank you for listening.
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Jami Dulaney MD Plant Based Wellness Podcast Episode 317 with Mechanist, Katy Bowman
Jami Dulaney MD Plant Based Wellness Podcast Episode 316: Positive Change Starts at Home
Jami Dulaney MD Plant Based Wellness Podcast Episode 315 with Addie Dulaney Majnaric, RDN
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Jami Dulaney MD Plant Based Wellness Podcast: Episode 313: Take Yourself of Autopilot
Jami Dulaney MD Plant Based Wellness Podcast Episode 312: Can You Exercise Yourself Skinny?
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Jami Dulaney MD Plant Based Wellness Podcast Episode 310: Trade Offs
Jami Dulaney MD Plant Based Wellness Podcast Episode 309: Cherry Picking
Jami Dulaney MD Plant Based Wellness Podcast Episode 308: Happy Healthy Father Day
Jami Dulaney MD Plant Based Wellness Podcast Episode 307 with Ashland Dave
Jami Dulaney MD Plant Based Wellness Podcast Episode 306 with Addie Majnaric RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 305- Play Plant Strong!
Jami Dulaney MD Plant Based Wellness Podcast Episode 304: Happy Birthday Addie Majnaric, RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 303: Happy Birthday to the Diva and a Salute to the Great Outdoors
Jami Dulaney MD Plant Based Wellness Podcast: Episode 302: Happy Mother's Day
Jami Dulaney MD Plant Based Wellness Podcast: Episode 301: You Can't Out Run Your Nutrition
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