Episode # 48 Race Day Execution
This Episode Marilyn and Jesse deep dive into the minds of successful athletes. We discuss what makes some athletes able to overcome the obstacles faced in racing and others seem to have more trouble. Listen for our tricks of the trade in order to be mentally tough in your next race!
Mental Aspects of Training -- Jesse Vondracek
Training Periodization
Fitness Testing
Season Planning
Nutrition
Pacing a Year
Training through the holidays!
Getting the most out of your coach
Top Triathlete purchases for the holidays!
Should triathletes lift in the offseason?
Panic Training!
Offseason in 2020?
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