Do you feel overstretched by constantly reaching for your stretchy goals? Are you scared to retreat to your comfort zone for fear of playing it small?
In this episode, I explain the zones of comfort, confidence, challenge and compassion, and how moving between them when you need to, can help you reach your goals without burnout.
This is going to be a short episode, but if you're able to get a pen and paper out, try to jot down a few things as you're listening., because this could be potentially life changing. If you can find the way to address these different zones differently in your life, in your work, in your business, in your job, in your parenting, with your friends, whatever it might be, this could potentially change your life.
Find out more and join the waitlist for Burn Bright at https://thethomasconnection.co.uk/burn-bright/
Find me at www.thethomasconnection.co.uk
Instagram: @the_thomas_connection
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Avoiding Festive Burnout by Stopping People Pleasing
Permission to Look After Yourself When You’re Ill
Humour, Resilience, and the Rollercoaster of Motherhood With Emily-Jane Clark
Good Enough is not Failure
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Morning Routines - What to do Instead of Putting Pressure on Yourself
People Pleasing, Saying no and Setting Boundaries
Embracing Impostor Syndrome - With Jill Stoddard
Permission to Make Progress Over Perfection
Nourishing Yourself Through Nutrition, With Thalia Pellegrini
Being Mindful and Noticing : Bonus Episode
Letting go of Overworking and People Pleasing With Natalie Costa
Making More Progress by Letting Go of Perfect
Connecting More Deeply With Yourself And With What Matters To You
Don’t Ask, Don’t Get
The Societal Pressure Of Perfection With Thomas Curran
Soothing Shame With Compassion and Connection
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