Today we are taking a stroll down mindfulness lane. HeHe and Sarah dive into what self-care looks like in motherhood. We talk about why it's so important to set time aside for yourself, why communication can make or break a system, and how you can start your journey of finding "balance." Parenting and being a partner can be challenging, so what happens when your cup is empty and there's nothing left to give? Join us as we talk about the not-so-pretty moments of filling so many roles and how to find a place in your life that you want to relish in every single last moment!
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Ep. 125: Friday Free Talk: Why Your Baby's Position Matters
Ep. 124: Healing Your Pelvic Floor during Postpartum with Melissa Dessaulles
Ep. 123: Friday Free Talk: Birth Trauma is *NOT* Normal
Ep. 122: Inclusion in Women's Health with Olivia Chisholm
Ep. 121: Friday Free Talk: The Positive Side of Coronavirus
Ep. 120: Being Your Own Advocate with Ali Levine
Ep 119: Friday Free Talk, The SNOO
Ep. 118: What is medical Manipulation? with Olivia Friel
Ep. 117: Friday Free Talk, How to Calm a Fussy Baby
Ep. 116: Redefining Self-Love with Kimmay Caldwell
Ep. 115: Friday Free Talk, Eating + Drinking during Labor
Ep. 114: How to Cloth Diaper with Bailey Bowman
Ep. 113: Friday Free Talk: Pro-Plan or No Plan?
Ep. 112: Hormones 101 with Dr. Maggie Luther
Ep. 111: Friday Free Talk, Alcohol in Pregnancy
Birthing in the COVID-19 Pandemic with Pediatrician, Julia Brown, MD
Ep. 108: Friday Free Talk: What to Expect at Triage
Ep. 107: How to Decrease Your Chances of a C-Section with Dr. Neel Shah, MD
105: Exploring Sensuality & Yoni Eggs with Ann Marie Paul
104: FFT: Overcoming Fear & Birth Trauma
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