Today we are taking a stroll down mindfulness lane. HeHe and Sarah dive into what self-care looks like in motherhood. We talk about why it's so important to set time aside for yourself, why communication can make or break a system, and how you can start your journey of finding "balance." Parenting and being a partner can be challenging, so what happens when your cup is empty and there's nothing left to give? Join us as we talk about the not-so-pretty moments of filling so many roles and how to find a place in your life that you want to relish in every single last moment!
Shownotes:
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81: Postpartum Mood Disorders in Motherhood: Part 1 with Jessica Vanderwier
80: Friday Free Talk: Teaching With Someone Who Holds Opposing Views
79: Managing Anxiety in Pregnancy with Shayna Mahoney
78: FridayFree Talk: How To Set Boundaries with Your Family During the Holidays
77: Sweetening the Pill: Why We Are Addicted to Hormonal Birth Control with Holly Grigg-Spall
76: Friday Free Talk: What Parents Need to Know About Pacifiers
75: Birthing Without Fear with January Harshe
74: Friday Free Talk: Bring Your BRAIN To Birth
73: Knowing Your Choices and Rights In Birth with Chloe Lubell
72: Friday Free Talk: Taking The Stress Out of Traveling with Young Children
71: Gut Health 101 with Liz Bane
70: Friday Free Talk: My IUD Horror Story
69: Communicating During Pregnancy with Amanda Houle
68: Friday Free Talk: Morning Sickness
67: Using Food to Fuel Your Fertility with Elizabeth Raybould
66: Friday Free Talk: How the Seasons Impact Human Behavior and Birth
65: Chiropractic Care Can Change Your Life with Dr. Lizzie Sobel
64: Friday Free Talk: My Harvard Interview
63: Free birthing with Kelley Tejada
62: Friday Free Talk: How Important is Your Baby's Name?
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