Grow More This Offseason - J3U Podcast // Eps.140

In this episode, John and Luke breakdown key tenets to know in order to grow during your next offseason.

Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

Assessment 01:25

Progressive Training 02:39

Increasing Bodyweight 08:20

Don't Get Fat 09:40

Progressive Nutrition 16:34

PED's 19:41

Cardio 25:20