In this talk Alena shares what helps her stay sane in these frantic times and why it is so important to stop and notice what is really going on.
Copyright information:
Music (copyright sign) Tobias Weber / Aussens@iter - Between Worlds (Instrument)
Under Attribution 3.0 Unported (CC BY 3.0) License (https://creativecommons.org/licenses/by/3.0/) Free for cultural use, even commercially
Music (copyright sign) ghost - Reverie (Small Theme)
Under Attribution 3.0 Unported (CC BY 3.0) License (https://creativecommons.org/licenses/by/3.0/) Free for cultural use, even commercially
Standing yoga -Jessica -18 min -EN
Mindful stretching for renewed vitality- Beate - 18 min-EN
Inner peace and love-Beate - 19min - EN
Grounding yourself in a challenging relationship-Beate -12 min -EN
Awareness of breath-- Lorinda - 10 min -EN
Bodyscan (MBSR) - Rainer - 44 min-FR
Breathe & unwind -Beate - 10 min - EN
The art of pauzing- Beate- 11 min - EN
Loving kindness practice – Kirsten – 19 min - EN
Installing safety practice – Kirsten – 12 min - EN
Taking in the good walking meditation - Kirsten - 13 min - EN
Mindful Body Scan – Lorinda – 38 min - EN
Metta meditation Evelyn – 31 min - EN
RAIN meditation for working with difficulties - Steve D - 25 min - EN
Awareness of breathing - Lyuba - 10 min - EN
Opening to the present moment - Steve - 24 min - EN
Letting go - Alena - 4 min - EN
Tune into what really matters - Beate - 24 min - EN
Slowing Down - Beate - 15 min - EN
Heart Opening - Beate - 18 min - EN
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