EP 23: NEAT Reveals the Secret to Burning Fat Without Exercise

Want to burn more fat without spending hours at the gym? In this episode, host Frank S. Ring breaks down the science of NEAT—Non-Exercise Activity Thermogenesis—and how everyday movements like walking, cleaning, fidgeting, and standing can help you lose weight, manage blood sugar, and increase your metabolism.

Walking Works Program: A 14-day Quick Start plan to build a walking habit, reduce anxiety, and jumpstart weight loss: https://www.walkingforhealthandfitness.com/walking-works-program

You’ll learn:

• What NEAT is and how it boosts fat loss
• Why walking + NEAT is the ultimate weight-loss combo
• Easy ways to build more movement into your day
• How to use the Walking Logbook Journal to track NEAT
• Why short walk breaks may be more effective than long workouts

Whether you're working from home, managing joint pain, or feel overwhelmed by traditional fitness plans, NEAT is your secret weapon to stay active, burn calories, and improve your health—all without structured workouts.

Mentioned in this episode:

Walking for Health and Fitness Book: https://www.walkingforhealthandfitness.com/the-ebook
Walking Logbook Journal: https://amzn.to/3FH1sCx

WALKING Really Works When Diets Fail: https://youtu.be/OJllm9yLggU

Next Episode Preview: Don’t miss Episode 24, where we dive into walking, exercise, and prostate cancer—and explore how low-impact movement can protect and restore men’s health.

Walking for Health and Fitness Podcast with Frank S. Ring