This great episode is hosted by Noel Smith and Sheila Culleton. It covers cardio kickboxing aerobic workouts and the importance that Noel Smith places on technique when practising Low Fu Fitness.
The question is: how much true exercise value is there in a cardio kickboxing class?
Episode 7: Get The Most Out Of Your Workout.
Episode 5: It's Too Good To Be True!
Episode 4: Botox and Beauty
Episode 3: interact with Low Fu on social media
Low Fu Fitness Lifestyle Episode 2 Preparing to become a fitness teacher
Low Fu Fitness Lifestyle Episode 1 Introductory
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