Expectations control our entire life. The way we behave and feel about ourselves is mostly driven by the hidden expectations that run our lives. In the continuation of the Letting Go series, Amy tells about her experiences with understanding expectations and shares three important principles she has learned about letting go of the expectations that were running her life before recovery.
Episode 164: Tending to Our Emotions
Episode 163: Women's Stories Series - Rosario
Episode 162: The Connection Crisis
Episode 161: Privilege, Pandemic & Pacing
Episode 160: Women's Stories - The Grace Spot
Episode 159: Your Moment of Free Fall
Episode 158: Lockdown Loneliness
Episode 157: Women's Stories: Natalie, Pt. 3
Episode 156: Women's Stories: Natalie, Pt. 2
Episode 155: Women's Stories: Natalie, Pt. 1
Episode 154: The Boundary Box
Episode 153: Leveling Your Behaviors
Episode 152: My OPEN Year - 2020
Episode 151: Recovery Evolution
Episode 150: The price of Freedom
Episode 149: Doing it Poorly!
Episode 148: Compartmentalization
Episode 147: Minding the Gap
Episode 146: The Cycle of Relationships
Episode 145: One Layer Deeper and Family of Origin
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