Releasing Your Triggers Yoga Nidra Was recorded Monday October 14,2019 at Steam House Hot Yoga & Pilates www.steamhousenh.com after a Hot Vinyasa Class by Melissa Abbott.
Part of this meditation comes from the Vijnana Bhairava Tantra, a thousand year old compendium of specialized meditation techniques. Releasing your triggers, stories, mental and emotional patterns and dissolving them in the inner heart fire đ„ has been used by Monks, Saints, Holy Men & Women, Siddhas, and Meditators for generations. It comes from the tradition of Shaiva Tantra of Kashmir.Â
Melissa Abbott Yoga & Meditation Podcasts are available for free on Podbean, Spotify, YouTube, and iTunes. Please subscribe and leave a review.Â
Expanded Golden Pillar Meditation Dissolving Your Triggers
Settling the Prana Shakti in Your Body - Surrendering into the Experience of Now Meditation
Energy Circuit Meditation
Overcoming Intense Thoughts, Feelings, & Emotions Yoga Nidra
Birthday Bliss Yoga Nidra Meditation
Luminous Inner Brilliance Yoga Nidra Meditation
Becoming Shiva Meditation - Sounding the 12 Sanskrit Vowels with the 12 Chakra System
The One Heart Yoga Nidra
Yoga Nidra Immersion - Dissolving the Light of the Central Channel into the Crown
Point of Light Yoga Nidra
Bridging the Third Eye to Crown Meditation
Yoga Nidra with Luminous Spacious Awareness
Meditation on Shiva Drishti, Becoming Enlightened Awareness
Meditation for Lucid Yogic Dreaming with Melissa Abbott
Yoga Nidra Connecting to Your Inner Durga & Letting Go of Obstacles by Melissa Abbott
Transforming Your Body Images - Dehi Shuddha
Nadi Shodana Pranayama with Tattva Bhavana Meditation
10 Minute Heart Immersion Meditation
Ham Sah Meditation with Kumbaka
Experience the transformation of a Yoga Nidra Session âCreate Harmonious Intentionâ Relax, Renew, Refresh, and Rejuvenate
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