Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
In 1995 I wrote my first article for 220 triathlon magazine about strength training for triathletes. My approach has changed a little since then, but over the last 27 years, I have remained a strong advocate for triathletes to make strength training a staple part of their training.
My guest today is a woman who works with many of the top long-distance triathletes including the top 3 female athletes at the recent 70.3 World Championships: Taylor Knibb, Paula Findlay & Emma Pallant Brown.
Erin Carson is based in that other triathlon Mecca, Boulder, Colorado and she is going to share with us her thoughts on why this is such an important part of your programme and how you can incorporate mobility and strength work into what I’m sure is an already busy schedule.
Erin is very much hands-on with her clients and seeks to find realistic solutions to keep them interested and engaged.
When an athlete like Mirinda Carfare tells you that she wants to get stronger but not build muscle, it’s important to have a few other tools in your bag.
Erin was super enthusiastic as you might expect from someone speaking about her favourite topic as we chatted about:
To find out more about Erin and the work she does, please check out these links to her social media channels:
Rallysport website
EC Fit Strength
Website
YouTube
Erin mentioned the following as great resources. Please check them out:
Any Question
FoundationTraining.com
Peter Attia - a big advocate of strength training for longevity and host of an awesome podcast The Drive
For your home gym:
The Viper
MX select adjustable dumbbells
We also talked about breathing and Erin mentioned this book, Oxygen Advantage by Patrick McKeown. Patrick was also a previous guest on this podcast and if you're interested in practising your breath work you can find out about all of that HERE
BOLT test
To download your FREE 4-week mobility plan, please click here.
Join our SWAT/High Performance Human tribe now, with a happiness guarantee! Join SWAT/High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
Run coach Bobby McGee talks about running with power
Learning to swim easy before swimming fast - Swim Coaching with Ray Gibbs
Designing and producing high performance custom triathlon clothing * Colin McNeill
The relationship between music, brain health, fitness longevity * Dr. Phil Maffetone Part 2
MAF training for better ageing, and much more * Dr. Phil Maffetone
From the research lab to the real world with Dr Kerry McGawley
Is Donald Brooks the most dominant GB Age Group triathlete?
1000 day pacing * Gordo Byrn
How to maximise midlife and beyond * Dave Algeo
Episode 300 - Dr. Phil Maffetone, a rerun of our most popular podcast
What’s the water temperature? Your Outlaw Triathlon questions answered with Dan & Simon Ward
Opera singers, cowboy hats and the Blues Brothers - it’s all part of the Lakeland 50/100 experience!
How to be a more efficient runner with Bobby McGee
Busting myths about knee health and running * Damian Buck
The Warriors * 3 female Afghan cyclists who fled the Taliban to pursue their Olympic dreams
Cooking, 130k running weeks, heat chambers and much more * The life of pro-triathlete Tom Bishop
Patagonaman - Is this the greatest triathlon adventure you could have?
Why we get injuries, and what we can do to prevent them * Alison Rose
Would you do an off-road triathlon? Xterra comes to the UK with Tim Lloyd
Finding your purpose as an athlete and coach * Non Stanford
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه