106. Unlocking Holistic Health with Kristina Cavallari

Welcome to the Mom Sweat Sanity Podcast with Brittany! In this episode, Brittany sits down with Kristina Cavallari, owner of Aura Natural Market, a registered holistic nutritionist, and intuitive healer. Kristina shares her journey from college athlete to holistic nutritionist, emphasizing the importance of nourishing the body, mind, and soul.

Kristina discusses her personal transformation during pregnancy and how it led her to a holistic approach to health. She also delves into common misconceptions about nutrition, the significance of whole foods, and the benefits of medicinal mushrooms like reishi.

Moreover, Kristina introduces her innovative tools such as the Bio-Well device for aura scanning and her chakra tea line, which aims to balance the body's energy centers. She also offers practical tips for meal prepping and maintaining a healthy lifestyle amidst a busy schedule.

Join Brittany and Kristina as they explore the true meaning of health and wellness, offering valuable insights and actionable advice for listeners. Don't miss out on this enlightening conversation!

@luminateyouraura

@auranaturalmarket

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Hey, I'm Brittany – can we be friends? I’m all about levelling up, pushing comfort zones, and embracing new challenges. On the Mom Sweat Sanity podcast, we talk about it all – from fitness, family, and personal growth to relationships and those WTF moments – nothing’s off the table!

 

After years of hosting mom meetups with wine, laughter, and real conversations, I knew it was time to bring our #momdiscoveries to the podcasting world. Now, as an Accountability Coach for women like you, I’m here to help you take action on your goals while keeping it real about the ups and downs of life.

 

So grab your coffee or wine, and let’s crush life together! Thanks for tuning in, and if you love the show, the best compliment you can give is a like, comment, and subscribe!  

 

Follow me over @mom.sweat.sanity on Instagram

 

For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com

What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.

 

Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.

www.brittanderson.com

 

https://www.instagram.com/mom.sweat.sanity/

 

#MomSweatSanity #LevelUpYourLife #MomLifeUnfiltered #AccountabilityCoach #PersonalGrowthJourney #FitnessAndFamily #PushComfortZones #GoalGetter #CrushYourGoals #RealTalkWithBrittany #MomDiscoveries #EmpowerMoms #WineAndWisdom #WTFMoments #PodcastForMoms #WomenSupportingWomen #MindsetMatters #BalanceAndGrowth #LifeGoals #MomCommunity #MOMentumCollective #momcoach