Season 3: Episode 13 - 6 Stressors & How to Manage Them | Part 1 - Physical Stressors

Welcome to Unapologetically You

Physical stress puts strain on our body so what are the forms of physical stress?

Kelly & Tuls discuss ways physical stress impacts us from various sources and how are the best ways to spot and eliminate them from your life.

Stress can come from: - Extreme Hot/Cold temperatures - Injury - Exercise - Nutrition - Fatigue (lack of sleep or relaxation) - Disease / Immunity (Chronic illness / Pain) - Genetics

We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them.

Unchecked stress will spread from beyond the psyche to the body it inhibits.

Check out what findings Kelly & Tuls discover in this latest podcast Grab your favourite beverage and sit back so you can enjoy this podcast.

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For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid

Enjoy! UY