This week's throwback episode brings us Emilee Brown, who has both a CrossFit and power lifting back ground. Emilee was just a freshman at Blinn when she joined us, and to hear someone so young be so motivated to remain healthy is truly inspirational.
***
Meet Emilee, she is 19 years old, a freshman at Blinn and is pursuing a nursing degree. Emilee’s fitness journey began with her parents. Her mom helps run a CrossFit gym in her hometown, and inspired Emilee to get into CrossFit during high school. Emilee excelled in CrossFit and in powerlifting (she was able to lift some crazy weights). Listen for an awesome story and to be personally motivated!
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Interview with Charlie from the Its Not All Black N’ White podcast
The Power of Self Awareness
August Gym Update
Unleash the Lion
Managing Your Time Well
An inside look into planning the BCS Classic
July Gym Update
What do you do after you’ve met your goal?
June 10 Minute Pep Talk
Coaches’ Podcast -Lessons Learned from 75 Hard
BCS Classic Favorite Moments
June Gym Update
Is Exercise Your Idol?
Coaches Education - Glorifying God with our Body
Suzanne Neuberger - How a Supportive Work Environment Makes a Difference
May Gym Update
April 10 Minute Pep Talk
Coaches’ Education - Strength in Numbers
David King - Health, Aging, and Fitness
April Gym Update
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
Huberman Lab