This week on the Building Better People podcast, Charlie is here to motivate us to KEEP PUSHING and to get comfortable with the uncomfortable. This can be applied to many areas of our lives, but Charlie is focusing his pep talk on completing the BCS Classic Online Qualifier.
This is a great opportunity to push yourself and really see how far you’ve come, AND by signing up, you are helping Mayhem Missions be able to keep doing what they do best, which is serving both local communities and communities around the world. 100% of the registration fees for this online qualifier go to Mayhem Missions, so find a partner and get signed up!
To register: https://compete.strongest.com/competitions/2022-bcs-classic-online-qualifier/
For more information on the BCS Classic: https://compete.strongest.com/competitions/2022-bcs-classic-online-qualifier/
January Pep Talk - Its a new year!
10 Min Pep Talk - Don’t trade minutes for calories
Sara Spivey - Balancing healthy living and a social life
Jake Fenoglio - Getting back into the swing of things
Chuck Fleegar - Evolving fitness
Farah Javid-Majd - Fitness for life
Manny Muniz - Something is always better than nothing
Will Walker -Exercise impacts everything
Holiday Eating
Ally Hudzinski - Health is not always about how you look
Abigail Lydon - A Positive Attitude Will Get you Far
Throwback Episode: Happy birthday, Coach Stephanie!
October 10 Minute Podcast
October Gym Update
September Throwback - Emilee Brown
September Throwback - Adam Falco
September Throwback - Kelli and Cliff Latham
September Throwback - Danielle Johnson
Q&A with Rich Froning at the 2022 BCS Classic
10 Minute Pep Talk - Lets revisit minutes for calories
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The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
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