Podcast #395 - Training - Weekly Splits & Program Concepts for Aesthetics

In today's podcast we discuss proper single workout and weekly structures for aesthetic training as well as how to design programming specific to your needs; how to personalize your programming without missing any details!!!

Past Podcasts Referenced:
#30 – Training – Muscle Cardio – How to Lose Fat Without Losing Muscle
#120 – Training – Cardio – What Type & What Amount
#214 – Training – Understanding Rep Ranges & Expected Results
#241 – Nutrition – Nutrition Concepts for Aesthetic Athletes
#334 – Training – Priming vs Pre-Exhaust
#387 – Training – How to have Both Consistency & Creativity in Your Training