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Brutal Iron Gym

Brutal Iron Gym

Health & Fitness

Become a Patron
1591 - Nutrition - The Trade Off

1591 - Nutrition - The Trade Off

2023-02-19
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The faster you want results the more disruptive what you have to do to achieve those results is to your normal lifestyle, AND, the less of the results you'll get to keep.  The harder the push, the ...

The faster you want results the more disruptive what you have to do to achieve those results is to your normal lifestyle, AND, the less of the results you'll get to keep.  The harder the push, the harder the rebound!  So, what can you do?  How can you achieve significant results quickly AND keep them long-term?  Listen in to find out!!!

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More Episodes

1693 - Training - What The Best Focus on the Most

2023-06-05 35

1692 - Nutrition - Helpful Nutrition-Based Supplements

2023-06-04 53

1691 - Q&A - What is the Best Head Position for Squat and Deadlift?

2023-06-03 60

1690 - Mindset - Maintaining Healthy Expectations

2023-06-02 67

1689 - Training - 5 Tips to Level Up - Beginner to Intermediate to Advanced

2023-06-01 84

1688 - Nutrition - Quick Weight Loss Followed by a Plateau... What Now?

2023-05-31 92

1687 - Q&A - Why Programs Written By Pros May Not Work The Way You Expect

2023-05-30 86

1686 - Mindset - A Different Perspective on Success

2023-05-29 94

1685 - Training - Are You Over-Fat or Under-Muscled?

2023-05-28 101

1684 - Nutrition - Meal Prep Services

2023-05-27 85

1683 - Q&A – Example of a Weekly Journal Communication with an Online Client

2023-05-26 77

1682 – Mindset – Mental Health Issues Related to Living a Healthier Lifestyle – Part 2

2023-05-25 103

1681 - Training - Training Changes from Offseason to Contest Prep

2023-05-24 94

1680 - Nutrition - Easy Food Substitutions to Create Caloric Change

2023-05-23 101

1679 - Q&A - Why Are There So Many Cameras In My Gym - Filming Yourself

2023-05-22 103

1678 – Mindset – Mental Health Issues Related to Living a Healthier Lifestyle – Part 1

2023-05-21 86

1677 - Training - Developing Workout Consistency with an Inconsistent Schedule

2023-05-20 104

1676 - Nutrition - Managing Portion Control to Match Hunger

2023-05-19 109

1675 - Q&A - Workout Intensity Concept - Adjusting the Pyramid

2023-05-18 117

1674 - Mindset - Managing Self-Sabotage - Mindset & Behaviors

2023-05-17 158
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