Tyler Mounce of Stark joined us in the studio to discuss myths, musts, and more when it comes to gaining a competitive edge in your personal fitness game.
Graduating with a degree in biblical studies, Tyler actually discovered his passion for fitness while going to college and decided to pursue it instead.
Bart and Tyler discuss why a 360 approach to looking and feeling your best is critical for results, and also debunk a few common fitness philosophies that are more myth than anything else.
In this episode, you'll gain insight into:
-How to accurately assess your true fitness level and overall health + metrics you should be using to evaluate it including things like blood chemistry, body composition, posture analysis, movement, and sleep digestion.
-Why daily caloric intake is a crucial part of a diet plan.
-How processed food can impact your results while whole foods are a part of fit living for all.
Tyler notes that weight loss and fit living require intention and discipline. These two components are key to helping yourself get on and stay on track throughout the seasons.
Learn more about Stark here: https://www.starklife.us/
The Zandbergen Report, where wealth strategies and investment wisdom collide, is led by host Bart Zandbergen, and is LIVE every Tuesday at 2pm on OC Talk Radio. The show is also available on iTunes, iHeartRadio, Spotify and Stitcher.
Interested in being a guest on The Zandbergen Report? Email podcast@bartzandbergen.com.
Learn more about Bart by visiting www.BartZandbergen.com
Holiday Wine Pairing Essentials
How an Aerospace Engineer Became Job Optional
Family Law: Myths, Legal Insight and COVID Impact with Attorney Courtney Shepard
The Zandbergen Group’s Vision for 2021 and Beyond
Change Happens – Introducing The Zandbergen Group
Holiday Wine Pairings with Josh Lavis of Daou Vineyards
The Art of Philanthropic Investments with Valentina Khan
Why Long Term Care Makes Dollars and Sense
AB 5 and its Impact on California Businesses and Business Owners
Reflections in Quarantine, Part 2
Employee Benefits Made Easy with Harley Bjelland of The ERISA Law Firm
Practicing Empathy in Elder Financial Abuse Litigation with Matthew Stein Esq.
Reflections in Quarantine, Part 1
PPP: Current Updates and more from Ben Buskey of First Choice Bank
Fitness in a COVID World through a Local Studio Owner’s Eyes
CASA Orange County Shares How They Are Serving Foster Youth During the Pandemic
Mason Taylor Associates Shares the State of the Residential Real Estate Market
Dr. Sanjay Grover Discusses the New World of Plastic Surgery and the ZOOM Effect
Investment Industry Insights from PIMCO’s Executive Vice President Kevin Winters
Immunity Boosting Through Regenerative Medicine with Dr. Allyson Berkey
Create your
podcast in
minutes
It is Free
The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
U.S Property Podcast
Aligned Money Show
Dubai Property Podcast
The Ramsey Show
The Clark Howard Podcast